Reawaken your health soverienty with
Foundational, Food First, Holistic Nutrition That Honors Your Roots...I am so happy that you found yourself here! With so much information to swim through, and endless one-size fits all approaches to health, it can be so frustrating to navigate your own unique journey in a productive and empowering way. Because the truth is, there is no one way that works for everyone. We all have different roots!
Nutritional Therapy honors and celebrates your bio-individuality, and uses it to curate an empowering one-of-a-kind path towards more aligned health that is truly YOURS.
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Whole FoodFood is our greatest asset when it comes to living a healthy life, and it is also directly related to most of the chronic illnesses we are seeing these days. What it comes down to is knowledge. Being able to sort through the fads and shiny labels, to reconnect with what truly nourishes, and to have confidence in your choices is what will put your health back in your hands.
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Whole PersonOur physical, emotional, and spiritual bodies truly are a beautifully intricate orchestra of processes and systems that work best when in balance. Along with our diet and lifestyle, considering how other key players like your nervous system, emotional awareness, external stressors, and history are all connected. When one of them is out of tune, it throws the whole song off.
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Whole PlanetWe truly are what we eat. And, we are also what we eat eats! The quality of our environment dictates the quality of our food, and in turn our health. It's all connected. We only have one earth, and one body. It is our responsibility to choose who we are, and how we want our planet to be, on a daily basis by the foods we pick.
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